Root Astrolabe
Let's get you back to human.

Latest

23
Feb
Create Mind-Body Connection: The 5-Minute Tai Chi Flow

Create Mind-Body Connection: The 5-Minute Tai Chi Flow

This week, we’re diving into an ancient movement practice that helps you reconnect with your body, release tension, and
2 min read
01
Feb
Reconnecting Teams With Stories: The 5-Minute Ancestral Storytelling

Reconnecting Teams With Stories: The 5-Minute Ancestral Storytelling

Practice of the Week | 5-Minute Ancestral Storytelling What Is It? Ancestral Storytelling & Heritage Mapping borrows from cultures worldwide that
2 min read
26
Jan
Improve Emotional Wellbeing: The 5-Minute Ancestral Reflection

Improve Emotional Wellbeing: The 5-Minute Ancestral Reflection

We’re focusing on an ancient-inspired practice to help you connect with your family heritage—strengthening your sense of identity,
2 min read
18
Jan
Build Resilience: The 5-Minute Stoic Reflection

Build Resilience: The 5-Minute Stoic Reflection

Let's exploring a simple way to strengthen your mental resilience, inspired by the ancient Stoic habit of premeditatio
1 min read
12
Jan
Reduce Stress:The 5-Minute Forest Visualization

Reduce Stress:The 5-Minute Forest Visualization

In this post, we explore a simple way to bring nature’s calm into your mind—even if you can’
1 min read
03
Jan
Control Your Thoughts: The 5-Minute Rhythmic Breathing Practice

Control Your Thoughts: The 5-Minute Rhythmic Breathing Practice

Practice of the Week | 5-Minute Rhythmic Breathing What Is It? Rhythmic breathing, sometimes referred to as “box breathing” or “paced
1 min read
28
Dec
Improve Health: The 5-Minute Grounding Practice

Improve Health: The 5-Minute Grounding Practice

Welcome to our first edition of RootAstrolabe Weekly! This week, we’re focusing on a quick exercise to feel more
1 min read
21
Aug
Vision Quests in the Modern World: A Path to Clarity & Purpose

Vision Quests in the Modern World: A Path to Clarity & Purpose

In today's fast-paced, technology-driven society, many people feel disconnected from their inner selves and from the natural world.
5 min read
12
Jun
Reconnecting with Our Humanity:  The Astrolabe as an Alignment Tool

Reconnecting with Our Humanity: The Astrolabe as an Alignment Tool

Navigate your inner and outer worlds with RootAstrolabe. Using the ancient astrolabe as a symbol, we guide you to realign with your true nature through mindfulness, journaling, digital detox, and creative renewal. Join us, share your journey with #RootAstrolabe, and reconnect with your humanity.
3 min read
10
Jun
Reboot The Leadership Team Through Motion in Nature: The Power of Reconnect Retreats

Reboot The Leadership Team Through Motion in Nature: The Power of Reconnect Retreats

Movement is crucial. For personal health, and also movement in business (a growing career, sales growth, innovation etc.) But many
4 min read