Create Mind-Body Connection: The 5-Minute Tai Chi Flow
This week, we’re diving into an ancient movement practice that helps you reconnect with your body, release tension, and
Reconnecting Teams With Stories: The 5-Minute Ancestral Storytelling
Practice of the Week | 5-Minute Ancestral Storytelling
What Is It?
Ancestral Storytelling & Heritage Mapping borrows from cultures worldwide that
Improve Emotional Wellbeing: The 5-Minute Ancestral Reflection
We’re focusing on an ancient-inspired practice to help you connect with your family heritage—strengthening your sense of identity,
Build Resilience: The 5-Minute Stoic Reflection
Let's exploring a simple way to strengthen your mental resilience, inspired by the ancient Stoic habit of premeditatio
Reduce Stress:The 5-Minute Forest Visualization
In this post, we explore a simple way to bring nature’s calm into your mind—even if you can’
Control Your Thoughts: The 5-Minute Rhythmic Breathing Practice
Practice of the Week | 5-Minute Rhythmic Breathing
What Is It?
Rhythmic breathing, sometimes referred to as “box breathing” or “paced
Improve Health: The 5-Minute Grounding Practice
Welcome to our first edition of RootAstrolabe Weekly! This week, we’re focusing on a quick exercise to feel more
Vision Quests in the Modern World: A Path to Clarity & Purpose
In today's fast-paced, technology-driven society, many people feel disconnected from their inner selves and from the natural world.
Reconnecting with Our Humanity: The Astrolabe as an Alignment Tool
Navigate your inner and outer worlds with RootAstrolabe. Using the ancient astrolabe as a symbol, we guide you to realign with your true nature through mindfulness, journaling, digital detox, and creative renewal. Join us, share your journey with #RootAstrolabe, and reconnect with your humanity.
Reboot The Leadership Team Through Motion in Nature: The Power of Reconnect Retreats
Movement is crucial.
For personal health, and also movement in business (a growing career, sales growth, innovation etc.) But many
